whether changes to the program and macros will be needed.

What you'll need: A digital bodyweight scale that measures 0.2 lbs resolution or better. This can be found for less than $20 from Amazon.com, Walmart or Target.A Digital Food Scale that measures 1 gram resolution - also available locally or from Amazon.com A free app like myfitnesspal in order to track your macros.

You do not need to have experience tracking your macros. I will teach you how to track your macros and use flexible dieting. I will also provide home training plans if you do not have access to a gym!

Join the 6 Week Summer Challenge! Registration is open now and closes on May 26th! You'll receive a questionnaire to complete and submit with photos and measurements along with a copy of the MaX-Hype Macros Calculator and Nutrition Guidebook in order to better understand flexible dieting. 

You will be required to check in each week for adjustments and changes to your program to make sure that you continue to make progress! You'll be added to the Cutting Edge Physiques team facebook group! 

We will use the info from your completed questionnaire and provide you with a training program that suits your goals, create and assign custom macros and cardio based on your starting point, goals and preferences. You'll be provided with the Cutting Edge Physiques tracking spreadsheet for you to track your weigh ins, weekly averages, daily macros, cardio and training. You will also receive my personal cell phone number! The prizes for the best transformation will be $500 for first place and a 90 Day Transformation Coaching Package for 2nd place and 3rd place.