This challenge will be an aggressive 4 week challenge that focuses on nutrition (tracking macros), cardio and workouts with the equipment you have available (body weight, resistance bands, full gym, etc). 

You'll receive a questionnaire to complete and submit with photos and measurements along with a copy of the MaX-Hype Macros Calculator and Nutrition Guidebook in order to understand flexible dieting. You will be required to check in each week for adjustments and changes to your program to ensure that you continue to make progress! You'll be added to the Cutting Edge Physiques team facebook group!  

I will use the info from your completed questionnaire and provide you with a training program that suits your goals, create and assign custom macros and cardio based on your starting point, goals and preferences. You'll be provided with the Cutting Edge Physiques tracking spreadsheet for you to track your weigh ins, weekly averages, daily macros, cardio and training.

The prizes for the best visual transformation will be $500 for first place, and $300 for 2nd place 8 weeks weeks of free coaching for 3rd Place! 

Unlike my other challenges, this will be specifically focusing on doing something every single day to stay active and aggressively losing fat while most "non-essential businesses" are closed. I'll be joining you and using this as an aggressive mini cut and I'll be posting my workouts and nutrition daily. I'll be creating your programs ASAP so we can all get started as soon as possible. Registration will be open until April 10th. 

Most "non-essential" businesses will be closed until at least April 30th so we can focus on our health and fitness now! 

 

What you'll need: 

A digital bodyweight scale that measures 0.2 lbs resolution or better. This can be found for less than $20 from Amazon.com, Walmart or Target.

​A Digital Food Scale that measures 1 gram resolution - also available locally or from Amazon.com for less than $10

​A free app like myfitnesspal in order to track your macros

You do not need to have any experience tracking macros. I will teach you how to track and hit your target macros and how to use flexible dieting to reach your goals. 


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