This challenge will be an aggressive 30 Day challenge that focuses on nutrition (tracking macros), cardio and workouts with the equipment you have available (body weight, resistance bands, full gym, etc). 

Join the 30 Day Fall Transformation Challenge starting on October 19th and the final start date being October 26th! You'll receive a questionnaire to complete and submit with photos and measurements along with a copy of the MaX-Hype Macros Calculator and Nutrition Guidebook in order to understand flexible dieting. You will be required to check in each week for adjustments and changes to your program to ensure that you continue to make progress! You'll be added to the Cutting Edge Physiques team facebook group!  

I will use the info from your completed questionnaire and provide you with a training program that suits your goals, create and assign custom macros and cardio based on your starting point, goals and preferences. You'll be provided with the Cutting Edge Physiques tracking spreadsheet for you to track your weigh ins, weekly averages, daily macros, cardio and training.

The prizes for the best visual transformation will be $500 for first place, 8 weeks of additional coaching for 2nd place and 4 weeks of additional coaching for 3rd place!  

What you'll need: 

A digital bodyweight scale that measures 0.2 lbs resolution or better. This can be found for less than $20 from Amazon.com, Walmart or Target.

​A Digital Food Scale that measures 1 gram resolution - also available locally or from Amazon.com for less than $10

​A free app like myfitnesspal in order to track your macros

You do not need to have any experience tracking macros. I will teach you how to track and hit your target macros and how to use flexible dieting to reach your goals. 

I will also provide home training plans if you do not have access to a gym!