PURCHASE NOW

This program was written by Christopher Barakat and Chris Elkins specifically for muscular hypertrophy. We have made adjustments based on the feedback from the Alpha Tester squad of over 225 trainees and are now excited to be releasing it to the general public. 

Signing up for this program will include the PDF of the program and an excel sheet to track your workouts. It's a high volume, high frequency program designed for the experienced intermediate to advanced lifter. The program includes a complete e-book explanation, video tutorials of the exercises in the program, and access to the private Facebook Group where you can share your progress and ask questions about the program.

Most training sessions can be completed within 90 minutes to 2 hours depending on rest times. A version with and without squats will be included (I have a hip injury so I work around squatting)

  

 

Below is my personal transformation while running the program from November 6th to March 1st. The first 8 weeks were spent at or around maintenance and the last 8 weeks was in a slight deficit. Body weight has varied from approximately 161 lbs to 154 lbs.

 

 All documents included or exchanged are not to be copied, sold, or redistributed.

 

PURCHASE NOW

 

Chris Elkins
Cutting Edge Physiques
WNBF Pro Bodybuilder 

 

Christopher Barakat, MS, ATC, CISSN
Human Performance Scientist
Adjunct Professor 
MSc- Exercise & Nutritional Sciences
BSc- Athletic Training
Physique Coach - Owner: Competitive Breed, LLC.