Elkins 50-50 Strength Aesthetics Program
This 4-day program should be executed as two days on, one day off, two days on, two days off and repeat. Week one is a strength week and week 2 is a hypertrophy week. It's a great program that focuses on the compound movements - Overhead Press, Squat, Bench Press and Deadlift! I ran this program throughout my first competitive off-season and saw significant strength and size gains as a beginner to intermediate lifter.
I am now offering this program to you for any price that you deem fair. I believe the program is a $15 value. However, if want you to pay $500 or $5 you are welcome to do so. Once you submit payment you'll be taken to a link to download the excel sheet and you'll have the ability to save it, edit it, and use it as you please. Feel free to e-mail me if you have any questions before or after buying the program. I look forward to your feedback and gains!