4 Day Strength and Hypertrophy Training Program


Elkins 50-50 Strength Aesthetics Program 

This 4-day program should be executed as two days on, one day off, two days on, two days off and repeat. Week one is a strength week and week 2 is a hypertrophy week. It's a great program that focuses on the compound movements - Overhead Press, Squat, Bench Press and Deadlift! I ran this program throughout my first competitive off-season and saw significant strength and size gains as a beginner to intermediate lifter. 

 

I am now offering this program to you for any price that you deem fair. I believe the program is a $15 value. However, if want you to pay $500 or $5 you are welcome to do so. Once you submit payment you'll be taken to a link to download the excel sheet and you'll have the ability to save it, edit it, and use it as you please. Feel free to e-mail me if you have any questions before or after buying the program. I look forward to your feedback and gains! 

 

After you complete the PayPal payment, the link to the program should pop up. If your browser doesn't take you to the program or you don't save it, please e-mail me at chris@cuttingedgephysiques.com and I'll send you the link directly.