Squats - less than 2 weeks out

Good morning everyone! Today is Saturday and I am training legs again. I currently train legs twice per week. However, at this body fat it's much more difficult and I do dread squatting but I'm also close to the finish line and I don't want to let off the gas yet! It's surreal to see the progress that I have made during this prep. Motivation is at an all time high. Most of the time my energy level is very good and I try my best to spread my meals out to handle the hunger.


Current macros are quite low: 40 grams of fat, 175 grams of carbs, and 170 grams of protein per day. I am currently doing 6 days of cardio at 400 to 500 calories per session. 12 days until we fly to New York City for the WNBF NaturalMania!


  • Antilal

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  • Chris

    I’ll definitely include PR’s but I haven’t hit one in a while since I’m at such a low body weight. I’m currently focused on just maintaining the volume and weight moved in the gym but believe me, as soon as the contest prep ends and the calories come back, I plan on hitting quite a few PR’s and I’ll be sure to share them! Thanks for the support!

  • Dwight

    Hey Chris,

    Do you post your PRs on here? Mayne that would be cool to list on the side or top. Either way you’re an inspiration and you’re out here kicking ass. Good luck on your contest coming up.


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