Good morning everyone! Today is Saturday and I am training legs again. I currently train legs twice per week. However, at this body fat it's much more difficult and I do dread squatting but I'm also close to the finish line and I don't want to let off the gas yet! It's surreal to see the progress that I have made during this prep. Motivation is at an all time high. Most of the time my energy level is very good and I try my best to spread my meals out to handle the hunger.
Current macros are quite low: 40 grams of fat, 175 grams of carbs, and 170 grams of protein per day. I am currently doing 6 days of cardio at 400 to 500 calories per session. 12 days until we fly to New York City for the WNBF NaturalMania!